Do I Need Counselling?

I can handle my problems on my own...can't I? Should I?

People often ask, "Do I really need counselling or therapy?" -- as if hearing they could use therapy is the worst news they could possibly get.

Even today, many people still fear the stigma attached to seeking psychological help, because of the myth that "only crazy people need counselling."

In reality, therapy or counselling is nothing to be afraid of. Think about it. You get advice from your parents, your friends, and other family members: the only difference with therapy or counselling is that you'll be talking to an open-minded person. You will have the undivided attention of a professional counsellor who has nothing vested in the decisions you make -- someone whose only agenda is to help you be well and make better decisions. What do you have to lose?

When Should I Talk to Someone?

Stress: Difficulty with major life events or other life stressors. Stress affects every part of our lives. Although stress has become part of life, too much of it can harm you physically, emotionally, and socially. Use counselling or therapy to help you reduce and manage stress.

Relationships: Problems with co-workers or family relationships. Relationships can be both wonderful and complicated, especially when we make bad decisions that affect them for a long time. Learn new skills in order to work through the problems in your relationships with the help of a professional counsellor.

Addictions: Overeating, drugs, alcohol, sex, shopping, gambling, or workaholic behaviors. If one or more of these issues is interfering with your life or your relationships, or you think you may have a problem in any of these areas, consider counselling or therapy.