Many times, life is really challenging. You find yourself lying awake at night, wondering how to handle all the pressures. Your emotions swing wildly, with more down than up. Fears churn through your mind, and you cannot shut them off. Tears surge up at odd times, and you are pulled down by the heaviness in your chest. Or, you have a lot of conflict in a close relationship. Your spouse, your boss, whoever it is, the strife and negative feelings are so frustrating and draining.
You know you need help. This time, you cannot fix things on your own no matter how hard you try. And seeking help is the right thing to do. If we have problems in our physical health, we know it is fine to go to the doctors with expertise in that area. If we have difficulties in our emotional or relational health, it is also valid to go to the counselling professionals with expertise in those areas. Getting help shows your courage. It shows that you want to face these challenges, and to overcome them and grow. That can be growing emotionally, relationally, or spiritually.
But who do you see for help? After all, therapists range in effectiveness from 0% to 75% effective. That is a huge range. A therapist may be unhelpful or even damaging. Or, they may be very good, helping transform people's lives. But which therapist is effective? No wonder that people are often hesitant to enter therapy because of concerns that it will not work.
A revolutionary approach has been developed that doubles or even triples the effectiveness of therapy. It is called Feedback Improved Therapy (FIT). The process is very simple. It tracks outcomes and measures the strength of the relationship between client and therapist.
I use the exact same measures and process that has been shown to increase effectiveness by 120%. That way, you get the most effective help available. Your anxiety can evaporate. Peace can come to your relationships. You can grow stronger and more confident in how you relate to others. Your depression can lift more rapidly. And it can be gone for good.
If you're searching for support and guidance through a challenging situation or you're simply ready to move in a new direction in your life, I look forward to the privilege of working with you to define and actualize your goals. You don't have to go it alone!
Life Compass Counselling clients receive unlimited access to: